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Are energy drinks bad for you?
Source: www.nycapollo.org/are-energy-drinks-bad-for-you/

Well, lets just say they are not necessarily good for you. Energy drinks have become all the rage amongst the younger generation over the last few years. Energy drinks have been highly touted as natural alternatives that can improve performance and concentration and this has made them the younger generations pick me up of choice.

Most of these famous drinks like Red Bull, Venom, and Adrenaline Rush, among others, have large amount of caffeine and sugar in them. According to some reports the amount of caffeine in energy drinks was more than 65 mg per 12 ounces which is more than the FDA limit for the soft drinks. Presently the caffeine levels in energy drinks is not regulated by the FDA. Most of such energy drinks have more than 80 mg of caffeine. Putting these caffeine levels to perspective, a regular cup of coffee has around 80 mg of caffeine, whereas a Mountain Dew contains around 37 mg of caffeine.

Caffeine is not directly associated with serious health risks, but everyone reacts differently to caffeine, and energy drinks should be treated carefully because of how much caffeine they contain. The caffeine in energy drinks will likely boost the heart rate, raise blood pressure and possibly even dehydrate the body. Too much of it may lead to insomnia, anxiety, stomach problems, and possibly even cardiac palpitations. Keep in mind that because energy drinks contain such high levels of caffeine, it would be smart not to use them as a fitness drink while exercising. The combination of fluid loss from sweating and the diuretic (a substance that promotes fluid loss) quality of the caffeine may leave you severely dehydrated.

In addition to caffeine and sugar, some energy drinks contain legal stimulants like guarana and ginseng. Guarana is said to be an effective energy booster. It contains about double the amount of caffeine found in coffee beans. Research has shown guarana may have some metabolic effects such as increased memory retention and physical endurance. Ginseng may be “a promising dietary supplement” when assessed for an increase in quality of life. Studies have shown that ginseng may stimulate mental and physical activity, improve accuracy of work, prevent fatigue, stimulate the endocrine glands, and improve memory. The full benefits of these natural stimulants are still being studied.

So to sum it all up, although energy drinks may not necessarily be bad for you, they are not really good for you either. If you are going to drink them, be sure you are drinking sufficient amounts of water to ensure you stay properly hydrated at all times. Be wary of the claims like “improved performance and concentration”, as these can be misleading. They are basically just highly-caffeinated short-term energy boosters. Be aware of what they contain and how they affect you.

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Zipfizz Liquid Shot is an all-natural sports drink that delivers a powerful charge of micronutrients to your fuel system. It contains no ephedra or other artificial stimulants. Most users experience an immediate, revitalizing burst of energy after taking Zipfizz Liquid Shot.

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By Amy Wells
 The Atkins diet is a popular way to lose weight, and one of its principles is low carbohydrate consumption. Particularly in the beginning, or what is called the induction phase, you will be restricting your carbohydrates to less than 40 grams a day. This early restriction will help atkins carb counter diet reduce carbohydrate cravings, and .. atkins carb counter diet

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A queen memory foam bed is actually a bed with a memory foam mattress on a bottom mattress with more customary support. They are famously comfy. If you already have got a perfectly nice traditional bed, then another way to go is with a “mattress topper.” This is a type of mattress pad that will permit you to keep your current bed mattress while realizing an improvement in comfort, or it can be used for reasons of hygiene or allergic reactions. Read more about Memory Foam Beds.

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For most teenage girls, the first step toward developing an eating disorder is a poor attitude toward food in general. Consulting a medical practitioner or other qualified persons may help in evaluating the problem as well as begin the treatment what are the symptoms of food addiction proc…. what are the symptoms of food addiction

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